The weaning of unhealthy foods. A practical guide to getting rid of obesity

This is not just a practical guide to getting rid of obesity. It does not offer easy solutions for quick weight loss. It is more a guide to well-being on all levels! Obesity is just the tip of the iceberg of an unbalanced life cut off from the wisdom of nature. A radical and permanent cure for all the pathologies of modern man can only be holistic and correspond to a radical change of direction and hierarchy of values. It is not enough to reduce calories or add exercise to one’s daily programme to get rid of excess weight. One has to change one’s beliefs, negative programming, habits and diminishing self-image. Starting from this fundamental awareness, this guide also offers a wealth of information including healthy eating, proper exercise, natural lifestyle and mental cultivation. I am confident that readers will find the answers they are looking for and if they follow the instructions they will be able to achieve their goals.