Exercise, mental health and quality of life. Second revised edition Original price was: 26,00€.23,40€Current price is: 23,40€.
Availability: In stock
Exercise, mental health and quality of life. Second revised edition
Author:
ISBN code: 978-960-602-168-8
Code of Eudoxus: 68372425
What exactly is this euphoria, joy, pleasure or redemption that one receives from exercise? This book examines the effects of exercise on mental health, personality, quality of life, stress, depression, self-esteem and body image.
Original price was: 26,00€.23,40€Current price is: 23,40€.
Availability: In stock
Details
Description
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Details
| ISBN code: | 978-960-602-168-8 |
| Code of Eudoxus: | 68372425 |
| Author: | |
| Publisher: | Αφοι Κυριακίδη – ΕΚΔΟΣΕΙΣ Α.Ε. |
| Translation: | – |
| Edited by: | – |
| Series address: | – |
| Year of Issue: | 2017 |
| Year of reprint: | |
| Cover story | Soft Cover Plain |
| Weight: | 0.8 kg |
| Dimensions: | 21×29 |
| Pages: | 232 |
| Includes CD/DVD: | |
| Volume in the Series: | – |
| Learn more: |
Description
What exactly is this euphoria, joy, pleasure or redemption that one receives from exercise? This book examines the effects of exercise on mental health, personality, quality of life, stress, depression, self-esteem and body image. The psychological effects of exercise on people with illnesses. The links between exercise and issues such as alcohol abuse, drugs, doping, smoking and obesity.
In the search for inner balance, appropriate forms of exercise are proposed to improve physical and mental health, as well as quality of life, through self-activation, self-control, self-regulation or motivational strategies. In this book, specific forms of exercise and exercise programs are developed that incorporate psychological strategies, practical guidelines and
examples.
Video