Exercise, mental health and quality of life. Third revised edition Original price was: 28,00€.25,20€Current price is: 25,20€.
Availability: In stock
Exercise, mental health and quality of life. Third revised edition
Author: Θεοδωράκης Γιάννης
ISBN code: 978-960-602-486-3
What exactly is this euphoria, joy, pleasure or redemption that one receives from exercise? This book examines the effects of exercise on mental health, personality, quality of life, stress, depression, self-esteem and body image.
Original price was: 28,00€.25,20€Current price is: 25,20€.
Availability: In stock
Details
Description
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Details
| ISBN code: | 978-960-602-486-3 |
| Code of Eudoxus: | |
| Author: | Θεοδωράκης Γιάννης |
| Publisher: | Kyriakidi Bros – EDITIONS S.A. |
| Translation: | – |
| Edited by: | – |
| Series address: | – |
| Year of Issue: | 2025 |
| Year of reprint: | – |
| Cover: | Soft Cover Plain |
| Weight: | 0.850 kg |
| Dimensions: | 21×29 |
| Pages: | 272 |
| Includes CD/DVD: | NO |
| Volume in the Series: | – |
| Learn more: |
Description
What exactly is this euphoria, joy, pleasure or redemption that one receives from exercise? This book examines the effects of exercise on mental health, personality, quality of life, stress, depression, self-esteem and body image. The psychological effects of exercise on people with illnesses. The links between exercise and issues such as alcohol abuse, drugs, doping, smoking and obesity.
In an effort to address hypermobility and at the same time to find inner balance, appropriate forms of exercise are proposed to improve physical and mental health, as well as quality of life, through strategies of self-activation, self-control, self-regulation or motivational techniques. In this book, specific forms of exercise, exercise programmes incorporating psychological strategies, practical guidelines and examples are developed.
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